In elite sport, one lapse in concentration or one “off-day” may be the difference between success and failure. The importance of mental preparation has become increasingly important and ECAS ensures that its athletes have the required psychological support. Dr. Lynn Slogrove is ECAS’ contracted sport psychologist and brings a wealth of experience in assisting professional athletes including the 2004 South African Paralympics team. The sport psychology programme focuses not only on improving performance during competitive settings but also draws attention to other significant factors, such as family and social life, which influence athletic performance.

Central themes in the sport psychology programme which can be applied to al the sport codes that are offered by ECAS include:

• Training athletes in the effective use of imagery
• Improving the athlete’s attentional focus – minimising distractions, both in competitive situations and in their personal lives
• Assisting athletes with their self-confidence
• Addressing issue relating to motivation
• Enhancing cohesion between team members or between the coach and the athlete